Kidney bean soup: Make a warm and hearty soup packed with plant-based protein. Kidney bean stir-fry: A simple and flavourful stir-fry perfect as a side dish. Kidney bean hummus: A tasty dip ...

Berries like raspberries and blackberries are a good source of fibre that helps in digestion and promotes a healthy gut. Oats ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.