Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home ... is perfect for increasing fitness, flexibility or just ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home ... is perfect for increasing fitness, flexibility or just ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

To maximize his workouts, he created the FLYUP, sliding resistance grips that aim to make working out at home more dynamic. Another pro? Kids love it, and Kruithof now gets to spend quality time ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Rebecca Hasson. Exercise Physiologist, University of Michigan The researchers immediately set to work adapting InPACT for the home setting. To reach children who might not have internet access ...