Pranayama (Breathing Exercise) Pranayama focuses on conscious breathing and counting, helping to reduce stress and provide ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is ...