Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

By gently elevating your core temperature, a warm-up boosts your flexibility and range of motion, making it easier to perform your exercises with proper form. This, in turn, can significantly ...

"If you stick the rubber band in a freezer and try to stretch it, it will break beyond repair. The same rules apply to the muscles in the body." Performing a dynamic, or active, warm-up helps get ...

how it differs from static stretching, and an example warm-up routine. What is dynamic stretching? Dynamic stretching involves controlled motions that move parts of your body through their full ...

Very good. Now, bigger circles. EVIE: We're going to finish the warm up by stretching our whole body. We're going to stretch up, and we're going to stretch to the side.