The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Very good. Now, bigger circles. EVIE: We're going to finish the warm up by stretching our whole body. We're going to stretch up, and we're going to stretch to the side.