Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

This Easter, here are zero-cost family activities that promise laughter, bonding, and sweet memories, without touching your ...

Kids love challenges, especially when there’s a reward involved. Set small, achievable fitness goals like "10 jumping jacks ...

Everything kicks off bright and early, with the 5K race starting at 7:30 a.m. and the kids’ events taking place at 8:30 a.m.

Spend more time outside with these 10+ Fun Outdoor Games For Families ... Cornhole can get competitive when adults play, but ...

Unique design for children: children aged 3-10 shall be ... High-quality: kids punching bag with stand is adjustable (34-44in) for the punching of the children. The interesting kids punching ...

TVCC Adult Continuing Education (ACE) will host Fun Family Fitness on Tuesday, April 1, from 10 a.m. to 1 p.m. at the TVCC-Athens Campus. This interactive event offers creative ways to make physical ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

So, I decided to make a commitment to myself that I’d wake up every day before my kids and get some exercise in ... that morning and what seemed most fun that day. After that, I hopped in ...

Yoga is perfect for increasing fitness ... yoga videos for kids online for you to try together. Get dancing to these Swashbuckle bangers and have a party! You can also have fun playing musical ...

Yoga is perfect for increasing fitness ... yoga videos for kids online for you to try together. Get dancing to these Swashbuckle bangers and have a party! You can also have fun playing musical ...