Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a fun and easy exercise for kids of any age — plus it can help children achieve their ...

but it could also be good to work in some exercise. While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer.