Citrus fruits like oranges, grapefruits, lemons, and limes are excellent for digestive health due to their high vitamin C content and natural acidity. The acidity in citrus fruits helps stimulate the ...

Small, green, and packed with vitamins, kiwis are often underrated, but they're a true health powerhouse. An apple a day?

There's a relatively easy and natural solution that could help you along if you are feeling bloated and constipated ...

Small, green, vitamin-packed – kiwis are often underrated, yet they're a true health powerhouse. An apple a day? Perhaps it's time to try something more exotic. What benefits can eating kiwi daily ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...

Add a dose of high fibre to your diet with these fruits: ...

Kiwi fruits also boast high levels of dietary fibre, both in their flesh and skin, which is important for reducing your risk of constipation and ensuring things remain regular. And as an added ...

If you're finding it tough to go to the loo regularly, there might be a solution to your troubles in the supermarket fruit aisle ...

Constipation is a widespread digestive issue ... We also like that it contains a prebiotic fiber naturally sourced from kiwi fruit, which helps feed the good bacteria in your digestive tract.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

An NHS doctor has recommended eating a certain fruit twice ... methods of constipation relief. He said: “And in contrast to prunes and some other fibre-heavy interventions kiwi caused minimal ...

Certain fruits can significantly aid digestion ... which further improves digestion by preventing constipation and bloating. Kiwi is a powerhouse of an enzyme that improves protein digestion ...