Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Two small kiwis pack twice the fiber of an orange. If you eat the skin, you'll get an even bigger fiber boost, which is great ...

Kiwi fruits also boast high levels of dietary fibre, both in their flesh and skin, which is important for reducing your risk of constipation and ensuring things remain regular. And as an added ...

But there's another, lesser-known fruit that may be just as effective, if not more so, according a top digestive health doctor. One kiwi could relieve constipation almost instantly, said Dr Karan ...

He said: "If you're constipated and bloated, then this evidence-backed kiwi regime ... green-coloured fruit, said the doctor. This has been proven to help with gut regularity. Constipation is ...

Citrus fruits like oranges, grapefruits, lemons, and limes are excellent for digestive health due to their high vitamin C content and natural acidity. The acidity in citrus fruits helps stimulate the ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

An NHS doctor has recommended eating a certain fruit twice ... methods of constipation relief. He said: “And in contrast to prunes and some other fibre-heavy interventions kiwi caused minimal ...

“Christmas constipation” is pretty common ... Meanwhile only 11% of kiwi fruit eaters complained of bloating, and there were no reports of stomach pain or flatulence. Another 2022 study ...