This rotation and extension movement stretches almost every muscle on your ... you can do either a seated version or a version down on one knee with one foot on the floor in front of you." ...

The hip sleeper internal rotation stretch focuses on drawing your knee inward toward your midline ... hip flexion and extension and 360-degree movement to your routine to strengthen the muscles ...

Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

The static stretch consisted of a 30 second stretch followed by ... to give the patella free movement during knee flexion/extension. The lower legs were placed on a cylinder shaped cushion, which gave ...

Polly tested Michael’s knee extension ability by using a goniometer (a fancy protractor!) before and after the series of active stretches. She attached the goniometer to his right knee with the ...

Static stretching and ballistic stretching both help in improving hamstring flexibility, which, in term increases range of motion of knee extension. So, the main objectives of this study are to ...