Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

Long leg braces are used full time. These are locked in extension except for knee range of motion and strengthening exercises during therapy sessions. Standing and walking are allowed as tolerated.

All exercises were performed at a position of 60° knee flexion. Three trials lasting 5 s each were performed for each of the three exercises. EMG data from each muscle were integrated and the maximum ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise ... calculated from ...