This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for ...

Our volunteers did this 4 times per week – alternating days. Following a single plank set to warm up, held for 20-30 seconds, the group completed 3 sets of each of the 6 main exercises.