Variations exist to help people of all ability ... Over time, you can progress to the traditional forearm plank. The knee plank is a great way to kickstart your planking journey.

For those folks, the below plank variations may be better. While the high plank involves holding the top of a push-up position, the knee plank involves holding the top of a knee push-up position.

Practice these three variations to build up your core muscles so you can work your way up to holding plank for longer (but maybe not as long as this guy). Lie on your stomach with palms resting on ...