Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support ...

When you take steps up and down, be sure your knees and toes are in line. Tips For Working Out with Arthritic Knees - Warm-Up: Always begin with a short, easy warm-up, such as ten minutes of walking.