Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...