Yoga for knee pain: 10 poses to try Here are some easy and ... drawing your belly button towards your spine. Tuck your chin ...

or pull your chin into your chest. Bend your knees and lean your pelvis forward slightly. Move your body intuitively through ...

Raise your chest and chin as your belly moves downward ... in routine or if you cannot get on your hands and knees. This intermediate-level pose helps stretch many of the muscles used when ...

Grab the front of each knee or upper thigh and pull the thighs close to the chest. While doing this, tuck the chin into the chest. The happy baby pose may help relieve pressure in the lower back ...

Start to drop your chin toward your chest, stretching the back of the ... Stepping the right leg forward, bending the right knee. Warrior II pose. Pressing into the edge of the back left foot ...