Dive into this 30-minute intermediate vinyasa yoga flow, designed for yogis who enjoy practicing with minimal distractions.

Get ready to move, sweat, and smile in this 40-minute intermediate yoga flow that blends strength, mobility, and playfulness.

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

Three days a week, the club offers Willkommen Deep House Yoga, a Vinyasa flow under a giant disco ball taught by Jennifer Diaz, and set to the live tunes of DJ George Faya. Story by Sophie-Claire ...