The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Yoga with Kassandra Posted: March 15, 2025 | Last updated: March 15, 2025 This 30-minute Vinyasa flow is designed to build strength and flexibility in your side body.

Three days a week, the club offers Willkommen Deep House Yoga, a Vinyasa flow under a giant disco ball taught by Jennifer Diaz, and set to the live tunes of DJ George Faya. Story by Sophie-Claire ...