About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. Heat the oil in a kadahi, ...

How to add Kundru to the daily diet To enjoy the benefits of kundru, consider these culinary tips: Simple Stir-fry: Sauté kundru with onions, tomatoes, and spices for a quick and flavorful side dish.

Kundru or ivy gourd is an integral part of Indian cuisine and is known by different regional names like tendli, kovakkai, dondakaya, tindora, tonde kayi, toruni, to name a few, across Gujarat, Goa ...