While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

When we’re sleep deprived, Dr. Foldvary said our appetite hormones get thrown off and may make us eat more the next day. We also tend to crave more unhealthy foods when we’re tired.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...