While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Among women who have had gestational diabetes, those who sleep 6 hours or less per night or snore may be more likely to ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

When we’re sleep deprived, Dr. Foldvary said our appetite hormones get thrown off and may make us eat more the next day. We also tend to crave more unhealthy foods when we’re tired.

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

Parents who say they cannot find suitable school placements for their children with additional needs say they will stage a ...