Do you struggle to control your emotions when you’re tired? Here’s why a lack of sleep has the power to leave us tearful and short-tempered, according to a sleep expert. For the most part, I ...

emotional distress, increased production of stress hormones, or irritability and other mood changes. What are the long-term effects of insomnia? In the long term, a chronic lack of sleep can have ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do to help.

With sleep deprivation emerging as a silent health crisis in high-pressure work environments, Firstpost brings expert ...

Read More: Lack of Sleep Could be Causing an Increase ... and scientific efforts to understand the relationship between sleep and emotional regulation. Since memories significantly shape how ...

and it's essential to prioritize adequate rest to protect our cognitive and emotional functions. Adopting healthy sleep ...

More than half (56%) said weariness left them in a "state of despair" while 82% of working mothers admitted a lack of sleep affected their performance and output at work. And 55% said tiredness ...

“Unfortunately, nearly half of all Swedes regularly experience disturbed sleep, and this is particularly common among shift workers. That is why we wanted to try to identify mechanisms that affect how ...

This article will uncover seven key behaviors that psychology identifies in people who lack a strong emotional support ... problems like heart disease, sleep disorders, and even memory impairment.

That is why we wanted to try to identify mechanisms that affect how lack of sleep can increase the risk of cardiovascular disease. "Ultimately, the purpose was to identify opportunities to address ...

Struggling to sleep is very common, but if you consistently have problems getting a good night's rest, it could be a sign that you need to see a doctor. "Many people think of sleep as something that ...