People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Lactic acid has long been villainized, but new research shows it doesn't impair muscle function. In fact, it might actually ...

Therefore, your muscles begin to rely on anaerobic respiration — an energy-producing process that does not require oxygen. Lactic acid is a byproduct of this process. "This is actually a really ...

Home remedies, such as stretching, lemon water, epsom salt bath, cold compress, green tea, and more can help get rid of lactic acid.

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...