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If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto ...
A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.
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