In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Lactose-free milk's popularity stems from its ability to cater to individuals with lactose intolerance, a condition where the ...

Medically reviewed by Suzanne Fisher, RD Drinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with ...

Skim milk consumption is linked to a lower prevalence of migraines in U.S. adults, according to a large NHANES-based study.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

(Seventeen percent of high school students don't eat breakfast every day). Still, it's important to consider other ...

The brand Lactaid sells milk, cheese, and other dairy products ... It's still possible to eat cheese with a lactose intolerance, though it will likely depend on how severe your intolerance is ...

Milk has long been known as an important source of nutrition that supports the health of the body. Rich in calcium, protein, ...

Still, it’s important to consider other factors—including lactose intolerance, milk allergies, and environmental concerns—as reasons for the decline. According to the National Institutes of ...