If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Dairy products like milk, cheese and curd are some of the best sources of calcium. But if you are lactose intolerant or vegan, or simply don't like milk, dairy foods and drinks have to be ditched. The ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...

Dairy, when consumed in moderation, is an excellent source of calcium, protein, and vitamins like B12 and D. The key is balance—if dairy doesn’t cause you discomfort, enjoy it as part of a ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.