For those who are lactose intolerant, vegan, or simply prefer non-dairy alternatives, there are plenty of plant-based and non-dairy sources of calcium that can be easily incorporated into your diet.

Everyone can not consume dairy products. Here are non-dairy foods that provide calcium. Our body needs nutrition in the form of various macro and micro nutrients, each one of them playing their own ...

Milk and other dairy products are excellent sources of calcium. Many people with Crohn’s disease avoid dairy for fear that it will cause uncomfortable symptoms, such as excess gas, abdominal ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.