As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

TMZ may collect a share of sales or other compensation from links on this page. Getting to the gym can be a chore so motivate ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

On the east side of Dearborn near the intersection of Greenfield Road and West Warren Avenue, you'll find a brand-new ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.