As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...