Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

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End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...