A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Another night of working late because the pandemic hasn’t put the brakes on the legal world in the way we thought it would. The phone calls start raining in while I am on the mat but I decide to ...