Are you a night owl? Science says staying up late can make you more vulnerable to stress ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
Rolling Out11 天
How to be a night owl without hurting your mental health
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
Staying Up Late Linked to Depression—Researchers Reveal Why
Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.
Why night owls are at higher risk of depression than morning birds; study reveals
Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...
Student study sheds new light on night owl habits
Poor sleep and drinking too much could fuel depression in night owls, research suggests. A new study by the University of ...
Being a ‘night owl’ increases your risk of depression – and scientists finally ...
BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...
Stylist4 年
“Is it really so bad to go to bed late?” – a sleep expert answers your questions
Another night of working late because the pandemic hasn’t put the brakes on the legal world in the way we thought it would. The phone calls start raining in while I am on the mat but I decide to ...