No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

And if you’re looking for a late-night snack to help you wind down from all the stress of the day, these Apple & Peanut Butter Energy Balls are the perfect option. “Anxiety can affect nutritio ...

Warren Zeiders has quickly become one of country music’s hottest new names. Not only does he boast a fantastic singing voice, but he also happens to be in fantastic shape, physically. The dude works ...

If you’re always reaching for the snack cupboard after dinner ... that will help keep your body fuelled throughout the night, without being too heavy.” Studies show that nuts are the highest ...

We've all experienced it - the post-dinner cravings that strike just before bedtime, tempting us towards a late-night snack. However, these nocturnal nibbles can hinder weight loss or management ...

We've all experienced it - the dinner plates have been cleared away hours ago and bedtime is looming but a sudden craving for a late-night snack strikes. However, these nocturnal nibbles can ...

Read full article: FSU student organization to hold vigil for those affected by the shooting that left 2 dead, 6 injured While an occasional midnight snack is OK, there are risks of making it a habit.