In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should stretch for 10-minutes before running to make sure you are properly warmed up. Warming up before ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...