While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → Follow me on IG ...

I, on the other hand, tried to mimic her hairstyling routine (which consisted of brushing it before bed… and nothing else) and wound up with a poofy, cloud-like ‘do that levitated off my scalp.

You don’t need to spend too much time on skincare when you can take care of our skin’s needs in just 2 minutes a day.

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and ...

While some people may have time to perfect a 15-step skincare routine, associate professor of dermatology Dr Rosanne Paul, from Case Western Reserve University, said a 'lazy' routine is still ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

(Shutterstock) Board-certified holistic plastic surgeon Dr Anthony Youn revealed on the podcast of Wellnessteps and shared a simple, no-fuss 2-minute skincare routine. He even tested it on some ...

NIVEA introduced its new brand ambassadors as the summer heat rose at the Nivea Skin Haus, an event held in Antipolo on April 8. These ambassadors, called the Nivea Circle of Trust, include content ...