While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Finally, a workout you can do lying down! For those who abhor sweating it out at the gym or braving the intimidation of blaring trainers, there is some good news—fitness exercises now available ...

The Lazy Girl's Guide to Fitness suits people new to exercise. It helps them build a consistent routine that makes it harder to fall off the wagon. However, if you want to get serious about your ...

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and ...

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

The workouts included seated claps ... #tuesdaytipswithb Chair exercizes work for everyone, the elderly, the lazy, the workoholic ! A quick simple circuit to activate those sleepy muscles.

The presence of an abnormally large full moon in nearly every night scene, all obviously shot on a sloppily dressed soundstage, sums up the lazy way ... offensive exercise that prompted me to ...