RELATED: 5 Best Interval Walking Workouts to Sculpt a Lean Body Goal: Build endurance and burn calories 1. Warm up for 5 minutes at 0% incline and a speed of 3 mph. 2. Increase the incline to 4% ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Now, you might think that this is all about lowering body fat percentage – but this is so much more than diet culture dressed as fitness. Having a decent proportion of lean muscle mass is ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Whether fitness enthusiasts want to enhance their recovery or just crave a sweet treat, here is everything one needs to know regarding this new variant by Lean Body. The Birthday cake flavor is ...