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A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

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I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

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With the popularity of these weight-loss drugs, gyms and trainers are now catering to this new group of exercisers.

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