Thankfully, learning the different cuts of beef provides a helpful shorthand for how fatty or lean a particular piece of meat may be relative to other parts of the animal. Those minding their ...

If you're looking for a lean but tender cut of meat to swap for your fatty cut of steak, look to the flavorful and low-fat ...

Red meat is bad for you because it increases your risk of diabetes, heart disease, and cancer. But lean, grass-fed cuts of red meat are okay for your health and can boost iron and B12 intake.

Beef varies depending on the cut but, as an example ... According to BBC Food: "The lean, red meat is low in fat and full of flavour and has become popular and widely available.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Technically a red meat, lean pork is almost as low in fat as chicken. Escalopes contain 1.7 pc fat compared with 1.1 pc in chicken breasts. However, streaky spare ribs are much fattier at 13.5 pc.

When it comes to healthier lunch meat options, Cleveland Clinic suggests opting for lean cuts of deli meat ... but processed meats may also contain other red meats, poultry, offal, or meat ...