Ideally, six hours to one day of marinating will work better than just a few minutes — then you can cook your lean steak on a grill or sear it in a pan. Marinade or not, there are a few tips for ...

If you're cooking up a lean cut of steak, you can balance out the rest of your meal by opting for a rich and creamy side dish ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The skirt steak, like the flank steak, is very lean and flavorful when cooked correctly. The skirt steak is half an inch thick, while the flank is three-fourths to one inch thick. Both cuts ...

Lean beef is rich in protein and a good source of ... Add the broccoli, sweetcorn and stock and cook for 5 minutes, adding a little more stock if necessary. Place the noodles in a saucepan of ...

These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef ... until lightly browned but not quite cooked through. Tip onto a plate, set ...

"You can cook a thick steak in the air fryer ... and top round also work well. Marinate lean steak cuts prior to cooking, and try to stick with 1-inch-thick steaks for the best results.

Extra rare is another temperature category and means a steak is only cooked to 115 degrees - which ... when eating steak," says Larson. "Enjoying lean cuts occasionally can be part of a balanced ...