Bethany Hamilton’s Son Is ‘Learning How to Shred’ on a Surfboard ... expect we will see a video of you putting up your hair while jumping rope.” “Honestly love your determination ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

“You can learn this by doing a toe catch, which is where you start with the rope behind you and flip it over your head. Rather than jumping, just lift your toes and let the rope catch. Keep ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a ...

If you’re a Saratoga County resident between the ages of 6 and 17 years old, you can participate in a free Double Dutch Jump ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

“Jumping rope is definitely his most impressive trick ... to receiving treats and positive reinforcement. “He loves to learn, when treats are involved he puts his whole heart into it ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...