The most popular form of lecithin is granules, which have a mild, nutty flavour and can be sprinkled on foods and mixed into shakes. Today's diets are possibly lower in lecithin than they used to ...

Soy lecithin can also be consumed in the form of a dietary supplement, Simon adds. Soy, by itself, is high in protein and fiber, and low in fat. It is a great source of isoflavones, which is a ...