Drive through your heel and stand back up. Repeat 6 to 8 times on your left before switching to your right leg. The Bulgarian split squat challenges your balance, forcing your glutes to engage ...

Lunges can offer that dynamic edge. Read on to learn how to do a lunge and master split squat form. Hold a dumbbell in each hand with your left foot behind you so you're in a staggered stance ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...