Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

That’s why your leg day workout can be so fatiguing. However, your leg day workout doesn’t have to be so tiring. There are ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold Classic.

"But a solid set of leg exercises doesn’t come easy ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie surplus of around 250 ...

Add these three effective calf exercises to your leg day workout and reap the benefits. It’s yet another reminder to never underestimate the little guys. Stand on your right leg, with your left ...

you can still get in a fully comprehensive leg day that will move the needle in the right direction on your quad and hamstring development – as well as your full-body fitness. This dumbbell-only ...

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff ... step forwards with one leg and bend your front knee until the back knee touches ...

etc. etc. Conclusion: do not skip leg day. Now, you may be one of those people who never says no to a squat or a lunge, but are you actually working your lower body properly? You may be surprised, but ...