When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Astronauts tend to face several health issues after staying for months in microgravity or 'zero-G'. These include baby feet, ...