Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

What is the gym leg press and why is it important? The leg press is one of the most popular and effective machines for working out your leg muscles. This equipment allows for a controlled pushing ...

But have you ever wondered which one will truly fire up your lower body muscles and burn calories - leg press or squats? Let's help you figure it out. While both leg presses and squats are ...