Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

For lower-body workouts from Stephanie ... apart and your core engaged. Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

It’s not a beginner exercise though, so if you want to replace leg raises but are completely new to training your core, I would check out our guide on the best core exercises for beginners.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...

If there’s a muscle that often gets overlooked during leg day ... far easier to integrate into your workout (especially home workouts) than standing calf raises, as no machines are required ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...