If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

It’s not a beginner exercise though, so if you want to replace leg raises but are completely new to training your core, I would check out our guide on the best core exercises for beginners.

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Core training makes you a better athlete in just ... Carefully lower down and repeat. 8. Hanging Leg Raise Grab a pull-up bar making a V shape with your arms and lower yourself into a dead hang.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

For lower-body workouts from Stephanie ... apart and your core engaged. Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...