The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Have you moved past traditional sit-ups and feel like you need a new level of challenge? If your core is craving more and you ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

Straight leg raises are great for strengthening your quads without stressing the knees. To do this exercise, lie on your back ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

“Leg raises will work all of your abdominal muscles, but if you do them right and your form is in check, they will work the lower section of your core,” she says. Lie on your back with your ...

with your feet hip-width apart and your core engaged. Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the ...