Placing the resistance band under the front foot adds a level of difficulty that enhances the exercise. Alternating legs ...

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...

I’ll take leg day over arm day any time ... not just to keep my form in check but also to stop the band from rolling up or snapping off like a rogue rubber band. That extra concentration made it a ...

You’ll often hear runners talking about their IT band. But what it actually ... and stay in this position throughout the exercise. Leading with one leg, step sideways against the resistance ...

Below are three resistance band workouts that you can try at home. 1. Alternating arm and leg: This exercise works out your core muscles including your abdominal and gluteal muscles. 2.