Lemon balm is a fragrant herb from the mint family that is known for its calming properties and refreshing citrus flavor ...

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

Last fall, my editors put me up to drinking lemon water every day for a week. I didn’t expect it to become a habit, but months later, it’s still how I start my mornings. It’s also one ...

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